FRUITS FOR HEALTH Some of the most popular and nutritious fruits include apples, bananas, berries, oranges, and kiwis. Berries (Blueberries, Strawberries, Raspberries): Rich in antioxidants, which help combat oxidative stress and inflammation. High in fiber, promoting digestive health May improve cognitive function. Citrus Fruits (Oranges, Grapefruits, Lemons, Limes): Excellent source of vitamin C, crucial for immune function. Contains flavonoids with potential anti-cancer properties. Supports skin health and collagen production. Bananas: High in potassium, which helps regulate blood pressure and fluid balance. Provides a quick energy boost due to natural sugars. Contains vitamin B6, important for brain health. Appl...
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