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Stomach Health - Proven Tips & Remedies

 

  • Eat a healthy diet: Eat a balanced diet with plenty of fruits, vegetables, and fiber. You can also try eating fermented foods like yogurt, kefir, sauerkraut, and kimchi.
  • Drink water: Drinking water helps break down food and soften stools. 
  • Exercise: Physical activity can help with regular bowel movements and manage irritable bowel syndrome (IBS). 

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