Lemons are a good source of vitamin C, which boosts the immune system. In fact, it helps with wound healing and aids in collagen production Lemon Water Benefits Lemon water is a popular drink that has several potential benefits: Hydration : Drinking lemon water can help keep you hydrated, which is essential for overall health. Vitamin C : Lemons are a good source of vitamin C, which is important for immune function, skin health, and wound healing. Antioxidants : Lemon contains antioxidants that can help protect cells from damage caused by free radicals. Digestion : Some people believe that lemon water can aid digestion, particularly when consumed in the morning on an empty stomach. Weight Management : While lemon water alone won't cause weight loss, some people find that it helps them stay hydrated and may support their overall weight management efforts. Alkalizing Effect : Despite being acidic, lemon water has an alkalizing effect on the body once metabolized, which some peo...